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#RSS 2.0 alternate Damage Control MMA

MMA Training

Damage Control MMA-
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MMA Takedowns: Running CSW Style-

MMA Takedowns: Running CSW Style

Featured, Self Defense, Takedowns, Video // 4:10 pm

Erik Paulson shares some running takedowns for MMA and Self Defense
from his CSW playbook.
Read Full Article
MMA Techniques: The Mat Wars Saga Episode 1-

MMA Techniques: The Mat Wars Saga Episode 1

Blog, Grappling Escapes, Self Defense, Submissions // 3:34 pm

On a Tactical level we look at paradigm shifts. Sometimes, you get so
stumped trying to untangle the limbs and levers, the weights and
pulleys of a technique that you basically hit a dead end. A mental
block if you will. When I experience these I usually try and attack the
problem at the tactical level. That is, to look at the problem itself
from a completely different vantage point.
Read Full Article
DanBerrySuplex-

MMA - Catch Wrestling Technique: The Gotch Toe Hold

Blog, Featured, Self Defense, Submissions, Video // 1:48 pm

I've been saving this little beauty for a rainy day. And seeing as how
it's been a little quiet around the vlog as of late, I thought, it's a
perfect time to unleash some more pain. I mean, sharing is caring
right? Ever since I first read about the Gotch Toe Hold, I've been
interested [...]
Read Full Article
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Recent Articles & MMA Techniques

MMA Solo Training

Blog, Conditioning, Featured, Striking, Submissions, Video // 12:31 pm

4
MMA Solo Training-

Recently, we were asked to do a series on drills that could be done
either solo or with a partner. CSW Coach Shane Taylor, the first
student to graduate the CSW Coaching curriculum and earn his coaching
certificate through us under Sensei Erik Paulson used to travel out of
town frequently and during the first few years with us had made a
similar request.

As a result, we had already put together a series of techniques that he
could do in his hotel rooms on the road. It would seem that they
weren't too shabby as he used them to help build his foundation and
eventually become one of our very best students.
Continue ->

ADCC 2011 Recap

Blog // 1:27 pm

4
ADCC 2011 Recap-

Some highlights of the action included Kyra Gracie winning her division
with a victory over Michelle Niccolino submitting her with an omoplata.
Continue ->
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More Articles

* The Frontiers of Submission - Redux!-

The Frontiers of Submission - Redux!
Blog, Grappling Escapes, Self Defense, Submissions, Takedowns,
Video // 2:36 pm
6
* MMA Cornermen: Unsung Heros Part 1-

MMA Cornermen: Unsung Heros Part 1
Blog, Featured, Grappling Escapes, Self Defense, Striking,
Submissions, Takedowns // 10:16 am
6
* Muay Thai Technique: An Expression of Self-

Muay Thai Technique: An Expression of Self
Blog, Featured, Striking // 11:05 pm
6
* Brazilian Jiu-Jitsu Escape Systems: Part 2-

Brazilian Jiu-Jitsu Escape Systems: Part 2
Blog, Featured, Grappling Escapes, Self Defense, Video // 2:47 pm
2
* MMA Style Training In Defensive Tactics-

MMA Style Training In Defensive Tactics
Blog, Self Defense, Submissions // 11:35 pm
15

Recent Forum Posts

* Merry Xmas!!
by Dr Sick on December 24, 2011
* Problem with my leg kicks
by Dr Sick on December 23, 2011
* Man touched by family of Gorillas
by wylothar on December 22, 2011
* On-Beat/Off-Beat Counters
by Dr Sick on December 17, 2011
* Help us create a Damage Control tag line?
by NZBrendan on December 17, 2011

MMA Training

Welcome to Damage Control MMA, a community of thousands of fighters and
instructors that subscribe to our free MMA training articles and
videos.
If you're serious about learning MMA techniques, check out our members
only online MMA training program with over 250 detailed training
videos, and more added every week.

Featured Video

MMA Takedowns: Running CSW Style

More...

* MMA - Catch Wrestling Technique: The Gotch Toe Hold

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WARNING: The techniques taught on this site can be extremely dangerous.
Please use caution and take care of your training partner. By using
this site, you agree that you will use the training info solely at your
own risk and that Damage Control MMA and their affiliates bear no
liability. Consult a doctor before starting any training program.
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